Fly like a Falcon

this was the 2nd sday of the High Performance meet in Provo, but my 100m dash was canceled so I just did my field events javelin 76'10" and long jump 11'7.5" my PR. I got 1st place in both

At BYU I ran the 1500 and got 2nd place with time of 5:58.6. I also ran the 100 meter and got first with time of 16.23 seconds. Both of these were PR

That night ran 4 more miles with my Dad in Dimple Dell Park. Saw a skunk but luckily it didnt spray us.It was fun running.

Ran with my Dad at Silver Lake in the mountains, went 3 times around lake and then ran 2 miles along roads back to car. Walked a mile to cool down. Felt good

First day of Dimple Dell County track practice, mainly just got started and practiced some field events

I ran the 1600 for 2nd place in time of 6:24.7 a PR, 1st place in 800 at 3:04.5, 1st place in softball throw, shotput and long jump. I had PR in Long Jump at 12feet 6 inches although it was wind aided.I also ran some for warm up and cool down. It was very windy making it hard to run at times.I had lots of fun

I ran at track practice today. It was sort of cold. We mostly worked on our starting for the practice and we did some Highjump. We did 2 warmup laps then I did 1 cool down lap. 

This was the Hershey track meet. It was a lot of fun. I got first in softball throw 112'6", first in the 400 1:18.43, 2nd in the 4 by 100 hundred relay and 2nd in the 100 hundred meter dash 16.40.           

It was fun but really hot.

I ran 2 400 meter races - 1 in 1:18.23 (PR) and the other in 1:19.34

I ran 2 200 meter races - 1 in 30.97 (PR) and the other in 34.36

I did ssoftball throw - 107 feet 10 inches

I did standing long jump 6' 10 3/4"

It was a great race. Their was some up hill and some down hill. I had competition with my apponet Benjamin. After the hill Sashau came to help Benjamin I did not think that was fair, but I understand because he is his son.I will have to keep working hard to stay ahead

My Dad and I went to mill creek to run to the end of the road and back. It was a hot day. There was a lot of beautifut scenary.

This was my Dimple Dell track practice. We were getting ready for the meet on Wensday. We mainly did field events which is OK as I ran alot in 8 hours of basketball University Utah camp.

It was not that hot. I ran and got 1st in the 1600 in 6:14 and the 3200 in 13:21.5. both my PR's, and I Long Jumped 11'6". I had a lot of fun. 

I had  a lot of fun. It was really hot. I did this track meet after 8 hours of basketball camp which made me really tired. In the 1600 i lost to my friend Eli. I ran same time again as yesterday 6:14, almost caught older kids. I also did shotput at 23feet 6 inches and long jump at 12 feet 5 inches - both were PR - for some reason they didnt count scratches in long jump

Dimple Dell Track practice, ran a little, practiced long jump and javelin

Ran judges 5K, dont know my time yet. I got 2nd in age group but didnt like having to run with kids up to 14 years and race was hot and trail not easy. Was 45th of 178 runners

Then I went to a USATF track meet, was tired and it was very hot so ran shorter distances. Got 2nd in 400 at 1:21.3 and 2nd in 800, a PR at 2:59. Also 2nd in 4x100 relay and I won javelin 71 feet, and long jump 12 feet.

Then I went to basketball and went swimming so Im very tired

 We ran up at Mill Creek Canyon. We ran to the top and back and which was 9 miles then we ran 1/2 mileto the car and back. It was pretty hot and I was tired from  yesterday.

This was Dimple Dell practice, We had to sign up for our meet.

This was our county meet. There is this kid named Nick that really wants to beat me in the 1600but I beat him easily with the time 6:10 my PR. I also did the shotput at 20'7" , and did the high jump , jumped 4'2" my PR and also a new state record.

It was a long drive to Cedar City (240 miles). I warmed up by doing a couple of warm up laps. I did the 800 in 2:52 I got the gold medal my PR and the 100 I was just doing it for fun in 15.86 my PR and the high jump 3'5 3/4", and I also did the 1500m race walk in 9:56.33 for the gold medal but its not a event I want to in the future I would have rather  have don e the 1500 meter run but we could not stay for one more day 

Had track practice today we signed up for the next track meet I was pretty tired because I had 8 hours of basketball before, but we were only active for about 5 hours and 30 minutes so I ran several more miles.  

This was a hot pretty hot. I did really good in the 1600 and got my PR at 6:04 and jumped 3'9" in high jump and did the 400 in 1:17.26 my PR too. Also had 8 hours basketball camp

I was taking it easy today because I had a state meet the next day. I ran the 100m at 17.2, and the 400 in 1:20.34 and did the longjump in 11'6".

Also had 8 hours basketball camp

This was the state meet. It was really hot today.I did the highjump in 3'8" and the 400 in 1:23 and the shotput in 21'1/2 for the triathalon which I got 432 better then I did last year but not my best.

Did the State Triathlon meet for bantam boys - got 1st place with 442 points with 3-8 in high jump, 21 feet in shot put and 1:23 in 400. I was slow as it was very hot,over 100 degrees

Also went to basketball camp but for only 3 hours

I went to the USATF state meet, I was feeling good today. The first event I did was the Longjump I jump 11'10" I got first, then I did the mini-javelin throw at 69'7" and got first then I did the 1500 in 5:54.13 my PR then I did the 800 in 2:50.49 my PR and I got first place in them. In the 1500m I was really close to this older girl near the end of the race it was a really close but I beat her by 1/100th of a second because I leaned. It was a good state track meet, I got 5 gold medals.