| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 74.58 | 39.39 | 113.97 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Today we had practice but we went to Cottonwood Park instead of practice. First I ran the coarse slowly, then I did some hills. Then I ran some intervals. Next I did my cool down with my dog and Dad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 0.00 | 0.60 |
| I went to Cottonwood Park to get the coarse well memorized. My Dad was cutting some branches for the coarse. | | Add Comment |
| | Race: |
USATF STATE CHAMPIONSHIPS 3K (1 Miles) 00:12:38, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 1.80 | 2.80 |
| Had the state meet. I got second to Eli. I got an pretty good time. I got a silver medal. I got SECOND in state. I felt pretty good overall. I felt happpy to get second in state. I wanted someone to be there to push me but I knew I would have to try to push myself. I improved a lot from last year(36 seconds). I was hoping for a better time. My goal is to do way better in regional, and to get All American in Nationals. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Went back to Cottonwood Park and did recovery runs with my Dad and dog | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Team practice in dark at murray park. we ran 2 minute fast 2 minute slow and 1 minute fast 1 minute slow drills. Also did warmup, cooldown and dynamic stretches | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Ran home from school with friends
Played basketball for an hour
Coach wanted me to run 25 minute easy run. ran with my dad and dog at Buttercup Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Ran the Cottonwood course twice. Once fast and once slow and some cooldown and warmup | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Had running practice today. also ran 2 miles slow with dad. Then had basketball practice. I enjoyed today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| from school | | Add Comment |
| | Race: |
Sandy Turkey trot 5k (3.1 Miles) 00:20:11, Place overall: 11, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| Ran the race pretty well. I felt good. I got my second best time. I had noone to push me so I had to motavate myself. I felt great. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With my team at Murray Park - warm up mile with my dad. Getting ready for regionals with my team | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Cruise running with team at Murray Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran home from school with friends. Also basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Slow run at Cottonwood with Dad and my dog | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Will run home from school today with friends and basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Will run home from school today with friends | | Add Comment |
| | Race: |
Regional USATF Cross Country (1.86 Miles) 00:12:38, Place overall: 11, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.86 | 6.86 |
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Had to get up early for regionals. I was feeling really good. I had some oatmeal for breakfast. I did OK. Our team got first which was a supprise. I improved from place 19 from last year to place 11. I started out too fast. I was within two tenths of a second from my time of state at this regionals. I got a medal for getting in the top 20, and a trophy for our team getting 1st. Things I need to work are getting a little slower start, work on form, keep my head up, do a long warmup, do the up hills faster. Things I did good on were down hills, landing on the middle of my foot, long warmup, not think about tiredness and pain. i felt I did prettyy good overall. I am going to nationals in December to Lawrence,Kansas. I am really excited to got to nationals.
Then I had competetive basketball practice at Fort Herrimann Middle School. We did 2 hours of scrimmages. I had a lot of fun.
Then I had Jr. Jazz practice for an hour | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.98 | 0.00 | 4.98 |
| Ran part of the pipeline trail with my dad, dog, and friend. It was really fun. I hope I do well in nationals. It was a great day to run. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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We had cross country practice today. we worked really hard. we did 1 min fast 1 min slow. I am training hard for the nationals cross country meet in Kansas. My goal is to be in the top 25 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Had basketball practice today. I am sad I am going to miss the Metro game but I am going to be in Kansas for Nationals instead | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.08 | 8.08 |
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Ran 6.1 miles with my dad for training for nationals then did a little running back ot my dad. it was really beautiful. we were running in Washington.on logging roads .It was kind of cold. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.05 | 6.05 |
| Ran on a logging road in Washington with my dad. i have been training really hard so I can get in the top 25, I hope. I ran really hard then a slow jog for about 100 meters. I enjoyed running oon the logging road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
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Shoes: flats 351, spike 35, Black 152
Ran with dad twice, once in morning and once at night on logging roads training for nationals. its getting cold. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Still at my grandma and grandpas. Ran on very steep logging roads with dad. Am tired. Tommorow may be rest day. I like running in the Forest but logging roads are hard | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| practice at Murrray park. this is my last team practice as cant make others because i have basketball which I love too. Nationals is next week in Kansas decembber 8 .also has basketball tonight | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 hours of basketball including running sprints on court, i beat everyone on my team | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ran at basketball again, 2 hours | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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2 more hours at basketball, beat everyone on basketball team runnin again. Then Dad took me to park and I ran some fast laps there. its cold
I thimnk I will get to run only once more and still play more basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.58 | 39.39 | 113.97 |
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