Fly like a Falcon

Had a race today it was hard race because it was hot. I did not like the race course because it was a long a busy street, but I end up getting my PR 21:23 which is about 35 seconds better than my best time before. I easily got first in my age group.My dad told me that this is a very good time for my age.I even beat some older kids that I have never beat before. I was 91st of 812 runners and 1st of 36 in my age group.

One of the other kids that I am racing in the cicuit races ran in a different race. I dont like how they have two circuit races on the same day.Why do they do this?

On Monday and Tuesday I did not run but I had eight hours basketball. 

First I did not get much running be cause I had basketball camp most the week except for the 5k I ran on the 4th of July and the track meet today. Today I did not as well as I usualy do in the javelin, I have been loosing my throwing form, but I still won it, today I got throw the real javelin for fun. I did the long jump today, I got second at 12'1" which is pretty good jump for me but I need to stop getting frusterated when I do not jump well. I did the 1500m run, I got my PR of 5:52.23 even though it was hot, people tell me I could do better, but I still won my age group. I need to work on my form when I get tired. I did the 200m dash for fun, I got second in my age group at 34.21, and I also ran in the 4x100m relay and our team got first. We have decided not to go the regional meet in New Mexico because of cost and time, I will run my last track meet of the year at the county championships next Friday. I am going to try to do well in the 1500m and the 800m run even though it is going to be over 100 degrees.    

Had Dimple Dell practice today. It was hot today.

Had Dimple Dell practice today, did some longjump practice and figured out my steps in longjump, then we did water day.

This was the all county championships. The first event I was the 4x100m relay, I got to be the anchor, our team got first at the time of 1:05.75 my PR. Then right after the 4x100m relay I had the 1600m run, I got first with the time of 6:27, but I was pretty tired. Then I did the longjump right after the 1600m run jumping 11'00" getting second, I was pretty tired. Then I did the 800 and got second at 2:51.99, I did pretty good overall in this meet.In the 800 I lost in the end to another boy because I did not have a killer finish attitude with a strong kick - I need to work on this

I had the 3000m run today, I just did it for fun, I ran against the older kids and quit before the finish line so I did not interfere with their race, I should have finished stronger on last lap, only 2 older kids beat me and I got around 12:40 also a PR since this is only my 2nd 3000 although I also ran a 3200 this year,  then I went to Jordan to practice stuff like sprints and hurdles for 30minutes

Also played a soccer game for the whole game so I figure I ran a couple more miles

Went to and climbed to top of Mount Timpanogas which is 16 mile hike.My Dad said to count it as 6 miles for running. It was a long hike but very fun,Im happy to have climbed it with my Dad and Golden Retriever. My regular track is over, I was sad to not go to Regionals,maybe next year

Went to the park today and ran at the park with my dad and dog it was a lot of fun.

Did 2 laps at the park with my mom in the morning.

I hiked a trail that was  7 miles and ran half of it, saw a Mountain Goat.

Ran today the Draper days. Did OK. Got first in my age group by about minute with the time of 22:08. I could of done better but I did not good sleep. I got a ten dollar gift card for the Wasatch Running Company. So I got a polyester running shirt. I like the Draper Days course.

I also had soccer to so I ran about  2 miles scoring 1 goal.    

Albion basin area

Had basketball for an hour and half, had a lot of fun.

Then right after basketball I had sprint and power camp it was a lot of fun. Learning hurdles

Woke up early for the Deseret News 10k, it was only my second 10k. I was feeling good today. I improved by 11 minutes from last year. I got first in my age group out of 22 kids. When I was half way my time was 21:34. I beat over 4/5 of all the runners. I think it is a good course.Lots of peoplewere yelling to me go Little Guy!. I got a medal for first

 Then I had basketball for1and half hours, my legs were still sore from the run.

Had basketball today. Did a lot shooting today

Then I had track we were thinking it was going to get canceled but it did not get canceled, so we got to run in the rain.

today I climb Mount Sugarloaf which I am counting as 2 miles. We saw lots of animals.

Then I had baskeball too which was a lot of fun.  

Had basketball today so I wiil count it as 1 mile. It is fun

Had basketball early in the morning which I ran about 1 mile.

Then I had soccer where I scored 1 goal and a assist. We won 7 to zero. I ran about 2 miles.

Hiked witha friend name Adrian in the mountains we climbed mount baldy which was 4 miles so I will count that as 2 miles.

Then we measured our running course at dimle dell which was 3 1/2 mile so I will count that as 1 1/2 miles.

Haf basketball for an hour which was 1 mile.

Then went to the spint and power camp where I am learning to hurdle and get faster.

Had basketball today. It was fun.

Then did swimming lessons for half an hour