| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 37.40 | 48.10 | 85.50 |
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Swiss days (6.2 Miles) 00:44:10, Place overall: 25, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.80 | 6.20 | 7.00 |
| Woke up at 5:30. When we got there we signed up and got our bibs and then warmed up. The course was not that bad it was pretty flat, it had some hills. The temperature was pretty good. I felt really good during the race. | | Add Comment |
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Hooper Tomato Days (3.1 Miles) 00:22:22, Place overall: 17, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 4.60 | 6.60 |
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We had to go near the Great Salt Lake for the Hooper tomato Days. It was really hot, there weren't many trees. I had a chance to get some money but it was pretty hard because I would have to beat 17 year olds, and I ended up at 3rd. It wasnt easy course, I was 22:22. But I still had fun. Then I did the kids 1/2 mile race and I was still pretty tired, and I ended getting 2:58.7.
Then I had crosscountry practice, and I took it easy. We worked on going up and down the hills.
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Provo series 2K (1.2 Miles) 00:08:03, Place overall: 8, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.20 | 4.20 |
| Went to the provo series again did my warm up and stretching. When the race started, I got an ok start I got my best time by 28 seconds. They got me as 8:18 but Jame's Dad said this was a longer race - 1.28 instead of 1.24 and probably would be 15 seconds faster. I tryed to catch a kid at the end, my Dad and I thought I got him with my sprint and lean but they said I did not catch him. I end up loosing by 3 100ths of a second to him. I still won my age division and only older kids beat me | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to school and back today. I enjoyed it. Played some football and baseball with my dad | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| Had practice with my team, we did a warm up, then ran four 500 yards, then ten 100 yards and then 4 uphills and downhills each at Sugarhouse | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to school and back | | Add Comment |
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Alta Peruvian 8K (4.9 Miles) 00:32:43, Place overall: 30, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.80 | 4.90 | 5.70 |
| This was a steep downhill race but not as hard as I thought. My legs got very tired running downhill. Sometimes I got off the road as I was worried about cars. Some of them came too close. I liked the race and after it I won a racing hat and won a night to stay this winter at the lodge. I got to go into the hot tub and have a barbeque dinner. This was my last usatf race. I won all 8 races that I ran and got a perfect score of 328 points. But I did not win the circuit because I did not run in the winter races when I like playing basketball. My dad also would not let me run in long races like half and marathon. But I know that I am the best runner and next year I will win it. It makes me sad but my dad said those are the rules. I was also sad that my dad could not run as he was hurt | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| Had cross country team practice at Cottonwood. We did a warmup, stretches, sprints, did 5 800s. Also walked home 1 mile from school | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No running just walked home from school and walked at night | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No running just walked to school and did yard work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Had cross country team practice at Sugarhouse. Did warmups, did stretches, did 8 200s. did 4 400s and cooldown | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| No running just walked from school | | Add Comment |
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Provo Series (1.8 Miles) 00:12:39, Place overall: 8, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.30 | 1.90 | 4.20 |
| Woke up at 7. Got ready for the race. I was feeling good. When we got there we signed up and then did my warm up. I did pretty good in the race. I got the time 12:39.4. I got first in my age group, getting a medal. my form was OK my dad said. He said I had my head down. Ran afterwards cooldown with James and Cameron | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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We did warmup, stretches, practiced race starts and finishes, did 5 each that were 450 yards for team practice, I did well but had some trouble breathing in some, and 5 slow 200s | | Add Comment |
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BYU Elementary School Mile (1 Miles) 00:06:14, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.50 | 1.00 | 1.50 |
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We went down to BYU for a kids 1 mile race. I felt very good in the race. My dad said I had good form, I aslo had good start and finish. I easily won the 5th grade boys 1st 0f 30 runners. This is the best 5th grade boy time since the race started in 1999. There were 309 runners total. I was 3rd overall with 2 6th graders beating me.
My Dad also told me I lost the USATF long distance circuit racing by 3 points overall. This is weird as I won all the races this summer but he said I didnt win championship because I didnt run in winter races or do longer races than 10k. I still did very good this summer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Just from school | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Sad we missed my race in Provo because of traffic on freeway, so I ran some in park and a couple hill runs | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just easy going to school | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.50 | 7.50 |
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cross countery practice did 800s, 400s, 200s plus warmup and cooldown. Weather was cold.
Also ran home from school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Ran home from school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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Had a soccer game today. We won easily, 6 to 2. It was our first soccer game. | | Add Comment |
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Provo Series 3K (1.8 Miles) 00:12:18, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.80 | 4.30 |
| Went to the Provo race. We missed the last race because of an another drivers accident on freeway and we couldnt get there on time. I felt good overall during the race. I held of April Blackburn, and I beat Trevor at the finish line. This is my 2nd best time for a 3K. Did warmup with my Dad and cooldown with James | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| We went to Snowbird and ran on trails and ski roads, it was perfect temperature to run. We enjoyed it in the mountains | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Only ran in soccer but I played the whole game, I like to run and play both offense and defense to get running in. I scored 5 goals as we won 12 to 3. but got wet from cold rain | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
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Went to Jeremy Ranch by Park City and ran on dirt road. It was great weather and temperature. I ran the first 3 miles in 21:59, then ran onne more fast 1/2 mile and slow 3 mile run with my Dad
Shoes:
Flats - 245, Spikes - 5, Black - 100
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.40 | 48.10 | 85.50 |
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