Fly like a Falcon

This was my first county practice. I wanted to do more running but we mostly played games. For the last 15 minutes we did long jump, sprints, and throwing the discus and shotput.

Today was raining a little. A lot of kids not show up. We did some conditioning. We did a 400m, then a 300m, 200m, 100m, and a 50m. Then we did shotput and discus and long jump and sprints.

My dad and I went to dimple dell valley to do some running. While I was running I got a cramp. We enjoyed the run. It was very beautiful. It was warmer than what we expected so my dad and were sweating with our underarmor on.

In the morning I attended a Hershey Track Meet, I won the 400 a PR 1:12.8, I won the 800 in close race also a PR at 2:51.9 but didnt like how I ran, I got a stomach ache and almost lost at finish. I also got second in softball throw almost winning at 133 feet 5 inches.  In afternoon We had another county practice. We did sprints, shotput, discus, and highjump. Our jumping coach gave us some workouts to do for building leg muscles.

I had a track meet. My first event was 1500m run. I did pretty well. I did not get my goal but I got my PR, at 5:42. Then right after the event with a couple minutes of rest I had the 80m hurdles. This was my first time ever doing this event. I did OK. I placed second in my age group at 18.52 Then I decided to go do some mini javelin throws. I threw 4 but they were not that good. I had to go straight to the 200m dash. I placed third in my age group. at 33.42 I decided to just do that for fun as Im not a sprinter. Then I went over there to fiinish my 2 throws, and I end up doing better than before with the distance of 90ft and a 3rd of an inch for 2nd place. Then I go do my last event long jump. I did pretty well and won. I did not get my goal but I got my PR of 12 feet 11 and half inch. I missed my goal by half an inch.

My dad and I went to bridal vale falls to do some running. We ran a couple miles. My legs were very sore from my track meet. We also hiked to the base of the waterfall.

Then I went to baseball which I was OK.

my dad said i could do one report for all week

Monday to Thursday was at Utah Ute basketball camp from 8 to 4 each day. My team lost in finnals so got second. i also got second plce in shooting contest. I will count this as 2 miles for each day.

monday  track practice at dimple dell county, 2 miles

tuesday  end of my competitive baseball team, we had a team party

wednesday  track practice at dimple dell county, 2miles

thursday hershey track meet. I got PR and second place in 100 yard dash My time was 15.14. i got first place in softball throw at 122feet. I got first place and PR in 800 at 2:46.3 i dont like that they wont let you run 1500 meter until you are 13 years old That is not fair. my dad did some warmup with me. I will count this as 3 miles

friday Copper Hills County track meet. I ran the 80 meter hurdles and got third. I dont know my time. Then I ran the 1600 meter and won in 6:01 a PR. my daD said I won by over a eighthh of a mile. Then I did 4 x 100 relay and my team got second Last I did the high jump and jumped 4 feet 2 inches and got second. i will count this as3 miles. I dont like that they run 1600 i think it should be a 1500

saturday holiday 5k. i was alittle tired and it was hot. I ran 21:23 and got first. I almost beat dakota in older kids divizion. i won a medal and got a free pizza coupon as prize and ate alot of popsickl;es I also met Brent he is my dads age but alot faster

im behind in my racereports as I have been veryvery busy. I have had 5 track meets in 1 week. I like to run but wish they didnot have them all at the same time. my dad said that the race oreganisers dont talk enough to each other or work things out all the timeI dont remember the dates of all races or the exact time of less than seconds.

Race 1:we drove all the way to ceeder city, my dad said it cost over $75 in gas. I won 2 gold and 2 silver. I got gold in hurdles, I think about 17.5 Next I did 800, I got 2nd, I think 2:52 Then high jump, I got 2nd at 4 feet 1. I could have done better and won but I had to hurry on jumps because it was a hour late and i hadd 3000 meterI got to 3000 late it had already started as we did not hear announcement You could not hear it at high jump pit. I still won gold at 12:20It was very hot day to run

Race2: I think this was on Wednesday. I took it easy and only did short races. I dont know my times as county coach doesnt tell you until you get ribbons. I won my heats 100 meters and hurdles. I tried discus for fun for first time and through over 50 feet. I aslo ran in 4 by 100 relay but they would not let us pick team. I got slow kids. I tried hard and ran fast at anchor butcouldnot catch other team

Race3: this was on thursdays at BYU for state championship. i like running at byu track today was pentafflon. i only lost to older kid by 15 points. I got over 1500 points. I won 3 of the 5 events. I got PR in 4 ofn the 5. They are hurdle 17.3, high jump 4 feet 3and half, shot put 23 feet 8, and the 1500 meter 5:28. Other was long jump at 12 feet 11. That day was very long and hot and i got tired but I wonn a silvermedal

race4:this was at byu for state championship. I did my events as I had another meet today. I got 3 gold and 1 silver I got revenge and won long jump with PR 13 feet 7 and 1/2. I only jumped until I beat every one in high jump to win and savemy energee. It was hard to do as they were late and I had to do all my events about same time. I won 3000 but they goofed up and stopped us at 6 and one half laps instead of 7 and one half. My dad said I would have been around 12 minutes ormaybe less. Then i got second in javelin I was tired after running the 3000and it was very very hot so I lost my state record in that for now but I know I will get it back next year. I qualified for all 4 events and pentafalon to got to regional in arizona but we cant go as dad doesnot have money and said it is to hot to go there

race5:this was today at orem for Hershey state championship. I did not do well but still got 2 PR and placed in all but will not gett to go to national chamionship in pennsilvaneya. I got pr in 800 running at 2:44 and in softball throw 136 feet. i was slow and did not run good in 100 meter but imnot a sprinter

I also went to track practice and basketball practice and baseball practice. This week I have basketball camp. my dad has been busy and not run much. this is a long report i hope you got to read it