| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 59.15 | 37.05 | 96.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Did basketball today ran about a mile.
Did the sprint and hurdle camp with my friend Adrian. I am getting faster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Had baskeball for an hour I am getting better.
Then did swimming lessons for half an hour. | | Add Comment |
| | Race: |
Sandy Midnight (3.1 Miles) 00:20:29, Place overall: 18, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.10 | 4.60 |
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Had basketball in the mourning.
Did the midnight race placing 18 overall. I raced against a friend Cameron who I have competed with. I know I would have to push if I was going to keep so I pushed. I kept up with him the lost him on the down hill. I heard this race was about 1 20th of a mile shorter then a 5k. This is my best time by about a minute. It was good temperature. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Ran at Millcreek. We really liked the wilderness. It was good temperature. We had a lot of fun. It rained for a little while but it quit, but we did not mind it at all. Then we had dinner at Millcreek picnic area. I had a great time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Did sprint and hurdle camp. We did 4 hurdles this time. I am getting faster | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Did a hike in the morning with the family to the Red Pine lake and ran about four miles of it. The lakes were pretty.
Then did swimming lessons | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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Had sprint and power camp today I am getting faster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Had cubscout camp today ran 2 miles from our tent6 to the the council building. Had a lot of fun. Staying there 3 days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Had cubscout camp ran 2 miles. Enjoyed the scenery. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Cubscout camp ended today. Our boat tip over when boating so we got cold. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.25 | 9.25 |
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Had basketball in the morning, then had sprint and hurdle track practice enjoyed. I want to do many sports. Some kids only run, some only do sports, I like both. My Dad said it is better for me to do many things for my age
Then at night we went running in Sandy 60 minutes, legs were sore. Feel like I am getting faster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Had basketball improving my skills. Played games at Boys Club too
Then had swimming lessons. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Had my last sprint and hurdle workshop, I did good in the hurdles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went on hike with Boys Club from top of Hidden Peak to Snowbird. Saw 4 moose and even a bear. Then had my final swim class and passed level 4. I will count as 2 miles running | | Add Comment |
| | Race: |
BREMERTON RACE FOR LITERACY (3.1 Miles) 00:23:21, Place overall: 15, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.30 | 6.20 | 6.50 |
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Did the Bremerton 5K. It was in Washington. This was a very hard race. really hilly, and steep. It was perfic temperature. Then did .3 miles for a cool down.
Then later in the night we went running on the logging road. Did a 5K, or pretty close to a 5K. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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Went running in the morning. Did that 5K again and improved my time it is pretty steep. I improved by 1:30 from last time, and then did a 1 mile cool down.
Then went hiking for 3 miles at the beach and ran about 2 miles , we went out on the jetty.
We went running tonight. Did not do the same loop did the 4 mile loop in 37 minutes. Saw some hawks and some other birds. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.10 | 9.10 |
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Ran to Lake Sylvia on the logging road today in the morning. It was raining but we did not mind it. It was 6 miles long and we ranit in 57:11. It is pretty hilly. There is 1 big hill near the start and other hills.
Then after we ate breakfast I ran a 5k, that course also has some hills. I did it in 24:14. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We went on the beach. My dad and I saw some Bald Eagles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We went on the beach looking for some shells did not find much, enjoying the trip in washington | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| We went to the bech saw some animals. It was pretty. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Did the 5k course and then did a little cooldown. My stomach was hurting, so I did not run fast | | Add Comment |
| | Race: |
Aberdeen Bobcat 5K (3.1 Miles) 00:21:10, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| Did not have to get up early, because the race is at 10:00. The race course was on trail not road. It was pretty flat. I got second because I had to go against 14 year olds, I lost to a 14 year old that runs a 4:50 mile. I lost to by 18 seconds. I got tmy second fastest time. It is not a bad course. It has beautiful scenary. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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Had cross country practice today, my first practice. I t was fun.
Also today ran to school and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.30 | 1.80 |
| Ran to school and and back today, it was hot | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.30 | 1.50 | 1.80 |
| Ran to school and back, it was hot. | | Comments(1) |
| | Race: |
Kiwanis park series 1K (1 Miles) 00:03:50, Place overall: 9, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
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Today was the first race of the Provo Series. It was a short race, only a 1K. I got my PR by 38 seconds from last. My dad said I had pretty good form that race, but during the middle he said my form was okay. I caught one older kid at the end of the race. I have been improving on my form, but I still can improve. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.15 | 37.05 | 96.20 |
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