I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin
Short-Term Running Goals:
Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)
Long-Term Running Goals:
Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre
Personal:
Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jun 17, 2007
Slow miles
Fast miles
Total Distance
10.00
0.00
10.00
We ran up at Mill Creek Canyon. We ran to the top and back and which was 9 miles then we ran 1/2 mileto the car and back. It was pretty hot and I was tired from yesterday.
i can not belive you ran that far you know that you do not have to run that far 3 or 4 miles every day right now would be good because if your running 10 miles in one day you will be sore for awhile and might not get in a good run the rest of the week
Hey its still good training and keep up the good work.
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