| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
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AFK memorial run (3.1 Miles) 00:22:19, Place overall: 35, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| It was ok temperature. The start was down hill and so was the ending but the middle had some hills one big hill which tired me out. We went through the cementary. I wanted to do better but I felt a little tired. It was still sunny. I had a great time. | | Comments(2) |
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East High meet and run at school 00:00:00, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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After school I had a kids track meet at East High. It was really hot. I ran a 1600 hundred in 6:35.5, and 55 meter hurdles 8.74 and the 55 meter dash in 7.74. I also did shotput in 20'3" and long jump 11'7". I ran at school a one mile against Carter I beat him by a minute. I ran it about 6:30. | | Add Comment |
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High Performance Track Meet at BYU (0.25 Miles) 00:01:22, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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This is for the triathalon. It was hot. I did the shotput in 21'3", and the high jump in 4 feet and a quarter inch which also was a new bantam boy state record and then the 400 in 1:22.Together the 3events were a state bantam boy triathalon record at 477 points.
I need to run a better faster 400 meter to improve my scoring and help me run faster in other races
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| this was the 2nd sday of the High Performance meet in Provo, but my 100m dash was canceled so I just did my field events javelin 76'10" and long jump 11'7.5" my PR. I got 1st place in both | | Add Comment |
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High Performance Track Meet at BYU 00:00:00 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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At BYU I ran the 1500 and got 2nd place with time of 5:58.6. I also ran the 100 meter and got first with time of 16.23 seconds. Both of these were PR
That night ran 4 more miles with my Dad in Dimple Dell Park. Saw a skunk but luckily it didnt spray us.It was fun running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
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