| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 4.86 | 18.36 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Basketball game | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Ran indoor track with dad, did mile warmup, mile cooldown, 2 - 800, 12 - 200. This is last run as have more basketball next 3 days, then go to Kansas for Nationals. I may jog the race the day before | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went to kansas for Nationals very snowy. Dad had to be careful drivibng on ice, many accidents | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| In lawrense Kansas. Got race packet, bought sweatshirt, walked and ran course. It is very icee and there are some steep hills, There are 2 neat covered bridges we run through. Then got to the Olympic ceremony and we walked in like the Olympics by region. saw Billy Mills give a real cool talk i want to run like him | | Add Comment |
| | Race: |
Junior Olympic Cross Country championshi (1.86 Miles) 00:12:22, Place overall: 50, Place in age division: 50 | | Slow miles | Fast miles | Total Distance | | 0.50 | 1.86 | 2.36 |
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today i ran in the national olympic championship for kids. i did good but did not get all american. I placed 50th out of over 300 runners, so i think i still did very good. My time was 12:22 which is better than I did at regionals and state. many kids did not improve. It was a very hard race, weather was very coldd. I started out ok and passed many kids on hills both up and down but some passed me on flats. it was windy and spome freezeing rain. There was ice and snow on trail. I dressed warm and wore a baliklavio on my head. i finished strong. My team got 6 place which is good too i think as there were many teems.this probably will be my last blog for awhile. I play basketball too which I really like now. my dad sais maybe we will run some winter race and practice if there isnt basketball. i dont run all year becasue of other sportsI had a good run year with prs in all races distance but i did not do a 4k. in track in spring I broke 3 state recors. I want to run a half maratghon next year but my dad says maybe. have fun running you bloggers and Merry christmas | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| basketball | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 4.86 | 18.36 |
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