| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 13.35 | 0.00 | 13.35 |
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| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| Running at my school at recess | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| Running at my school at PE class | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
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Running during recess with Carter. It was a little hot. | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| Ran at PE. It was really hot. But I still did enjoy it. | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
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I ran during recess. I was running with Carter again. I keep improving so I think. | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| I kept practicing during PE. I am getting better. | Add Comment |
| Race: |
Salt Lake 5K (3.1 Miles) 00:23:12, Place overall: 131, Place in age division: 4 | Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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First 5K of the season
I havent been training for ruunning but have been busy with basketball, soccer and baseball.
Almost got medal - got a close 4th place.
I felt I gave it my all | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
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I just love it. The kids at school think I am crazy for running a lot. but it helps me improve | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| i feel like I am getting better. I keep running a t school. | Add Comment |
| Slow miles | Fast miles | Total Distance | 13.35 | 0.00 | 13.35 |
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