| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 26.80 | 0.00 | 26.80 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Now I am going to run farther. I think running is a great sport I just want to get better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I ran at recess, but i could not run long I had a practice. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| At mercury practice I felt a little tired i mostly practice field events but i still ran. I Ran the 400 in 1 20 seconds.i felt really good and proud of myself. | | Add Comment |
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Milcreek mile (1 Miles) 00:06:39, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I felt really good. it was really hot. i beat the defending champion by 20 seconds. i lost to my fellow teammate Cameron. I was were he was last year.I got my PR for the mile.i did a half a mile for warm-up and half a mile for cool down. | | Add Comment |
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WEST JORDAN KIDS USATF TRACK MEET 00:00:00 | | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| It was at West Jordan. I ran the 1500 in 6:12 seconds it was a really hot day I got 5th place out of six runners, and 2nd in my age group I ran the 400 in 1:25 I got 5th out of 8 runners, I got 2nd in my age group, and I did field events. I did shotput, I got 1st place and threw it 18'1", long jump 1st, 11'1', and mini-javelin 84'5" 1st. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| I ran with Carter today during recess and had a lot of fun. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| pracicing in the heat was burning. I took it easy today | | Add Comment |
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Willow canyon (1.25 Miles) 00:07:07, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| I got 1 easily so i took it easy i won by 40 seconds it was for presedental physical fitness. I made it by 50 seconds. I did a .25 cool down lap. | | Add Comment |
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running with angels (3.1 Miles) 00:21:58, Place overall: 17, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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I love to run. I really improved from my last race. I ran 21:58 my PR. I felt good of what I did. The coarse was good. I did not like the part where you had to go up and back, but like the part where you go through the garden. It was a nice day but it was still hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I wanted to practice for four hundreds so I can do good in the Triathalon and get a fast start, fast middle, and a fast ending. | | Add Comment |
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Magna Classic (3.1 Miles) 00:21:57, Place overall: 41, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I was quite a ways back there. There was a lot of serious runners. There was 37 people who beat 20 minutes. It was a great race 2 miles down hill and near the end a hill. It was fair weather. there was some people who qualified for the olympic trials. I loved it. i am doing it for fun, to improve, make myself proud , and for the circuit. | | Comments(1) |
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AFK memorial run (3.1 Miles) 00:22:19, Place overall: 35, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| It was ok temperature. The start was down hill and so was the ending but the middle had some hills one big hill which tired me out. We went through the cementary. I wanted to do better but I felt a little tired. It was still sunny. I had a great time. | | Comments(2) |
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East High meet and run at school 00:00:00, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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After school I had a kids track meet at East High. It was really hot. I ran a 1600 hundred in 6:35.5, and 55 meter hurdles 8.74 and the 55 meter dash in 7.74. I also did shotput in 20'3" and long jump 11'7". I ran at school a one mile against Carter I beat him by a minute. I ran it about 6:30. | | Add Comment |
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High Performance Track Meet at BYU (0.25 Miles) 00:01:22, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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This is for the triathalon. It was hot. I did the shotput in 21'3", and the high jump in 4 feet and a quarter inch which also was a new bantam boy state record and then the 400 in 1:22.Together the 3events were a state bantam boy triathalon record at 477 points.
I need to run a better faster 400 meter to improve my scoring and help me run faster in other races
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 26.80 | 0.00 | 26.80 |
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