| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 59.01 | 44.66 | 103.67 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| We had crosscountry practice today.We did 2 minutes fast and 1 minute slow. Did alot of hills. It was good temperature. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Ran home from school with friends. Also played basketball with your Dad | | Add Comment |
| | Race: |
Utah Project 3K Race 1 (1.8 Miles) 00:12:34, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.20 | 1.80 | 3.00 |
| Today we had our first race, there was about 40 kids maybe. It was at Cottonwood Park. I got my best time for this course, improving 33 seconds from last year. The run is harder than Provo as it has more hills. Beat more older kids again and only lost in my age to Ely. I held off a kid at the end. After the race I went and played at soccer game | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Recovery runs at Sugarhouse Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Run home from school and played basketball for an hour | | Add Comment |
| | Race: |
Provo Series 1.5K (1 Miles) 00:05:59, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Ran at Provo, I won my age group, only older kids beat me. It was cold but I didnt mind. I enjoyed the race. Ran cool down with James | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.00 | 5.50 |
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Went to see my cousins in Boise. Ran with my Aunt Lynn who does marathons on forest roads and trails by their house. It was beautiful and good temperature | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 4.00 | 5.50 |
| Had team practice at Cottonwood. We did 3 1000K, 4 400K fast and 4 400K slow and 1.5 mile warm up and cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran to school with friends | | Comments(8) |
| | Race: |
Utah Project 3k #2 (1.8 Miles) 00:12:12, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.80 | 4.30 |
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1 second slower than my PR. Probably was PR as it was 49 yards too long when they remeasured after race. Had another close finish beating older kid at the finish line. Did warmup and cooldown. My Dad helped put up markers and cut down tree branches that were in our way on the course | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Team practice, mainly recovery runs and dynamis stretchhing | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| School run with parents and friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Soccer game, we won 8 to 0, I scored 3 goals. We have not lost a game. Will count as 2 miles running | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
| ran with my Dad and dog at jeremy ranch. Did 5k in about 25 minutes, then did some fartleks then jogged. weather was nice | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Team practice at Cottonwood. We did 2 minutes fast and 1 minute slow on hill loops, also warmup and cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Ran to school with Dad. Also played football
Flats - 265, Spikes - 13, Black - 112 | | Add Comment |
| | Race: |
Utah Project 3K #3 (1.8 Miles) 00:12:13, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.80 | 1.70 | 3.50 |
| Our 3rd race at Cottonwood. I tied Cameron who is older than me for the third race in a row. Only older kids and Ely beat me. Rain did not start until after the race | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went early to my practice at Sugarhouse and ran with my Dad, then another warmup run with my team and talk on nutrition. Had to leave early as I then had team basketball practice. cant run as much with basketball now startin | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| To school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Played soccer, scored 3 goals. Went to USATF LDR circuit dinner and got 2nd place award. Missed winning by 3 points because I only raced in 8 races. | | Add Comment |
| | Race: |
Run for the Hills 5K (3.1 Miles) 00:23:59, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| I was glad snow melted, race was from Jewish Center on University of Utah and along the Bonneville Shoreline Trail. This was hardest 5k Ive run because of big hill climb and it was on trail. Because of that it was not a fast race. I won my age group and was 3rd overall including adults. I almost got 2nd place. I won a thermos, water bottle, new watch, and box of nutrition bars so I was happy. My dad said I ran hard and had a good start and finish. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Was slow today.tired from Sunday race. Ran with my team practice doing starts and finishes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to school with friends and played basketball | | Add Comment |
| | Race: |
Utah Project 3K #4 (1.8 Miles) 00:12:02, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.86 | 3.86 |
| I ran very good today because I ate well and went to bed early. I used more positive thinking when running. I broke my PR by 9 seconds. Only Ely and older kids beat me and I beat some other kids that I havent before. Weather was good | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Basketball practice. I like basketball too so its hard to do both it and run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran to school with my dad | | Add Comment |
| | Race: |
Provo Series 3K (1.8 Miles) 00:12:28, Place overall: 20, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 1.80 | 2.80 |
| Woke up for the race. When I was running I got a big cramp for almost the whole race. I did not have good form. I think I drank water too for the race so I still had quite a bit of water still in my stomach. Will try to drink less before race next time. I still did Ok getting 2nd in my age group. I also won my 3rd trophy in a row for the Provo running series which is exciting. In this race I am saying 20th place because that includes the open high school runners. Without the high school runners I would be in top 10. | | Add Comment |
| | Race: |
American Fork Halloween Fun Run (3.1 Miles) 00:20:01, Place overall: 24, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.01 | 3.10 | 9.11 |
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This is a race that was on Saturday night but I could fit it on since it was the 2nd race I ran that day. After a not best race this morning, I did want to have another bad race. I got a PR by about 27 seconds. My watch had me at 20:01 and the clock had me at 20:01, but the time reported was 19:52 which some runners counted. My Dad and I decided to use the slower time we had on the watch and not what they listed. I had a great race ! I won my age group and got a $15 gift card for running store
Today I ran 5 and half miles with my dad and my dog in Dimple Dell Park. I enjoyed it.
Shoes: Flats - 296 Spikes - 29 Black - 126 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.50 | 5.00 |
| Went to team practice at Olympic ice oval. Ran 8k of 200s and 400s | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
| My dad took me to Buttercup Park - I ran for 30 minutes doing laps timing myself with watch I won at Hills 5K. My form was better | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Not much running except home from school with friends and walking for tricck or treat | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.01 | 44.66 | 103.67 |
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