| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 10.30 | 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
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Went to Jeremy Ranch by Park City and ran on dirt road. It was great weather and temperature. I ran the first 3 miles in 21:59, then ran onne more fast 1/2 mile and slow 3 mile run with my Dad
Shoes:
Flats - 245, Spikes - 5, Black - 100
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| We had crosscountry practice today.We did 2 minutes fast and 1 minute slow. Did alot of hills. It was good temperature. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Ran home from school with friends. Also played basketball with your Dad | | Add Comment |
| | Race: |
Utah Project 3K Race 1 (1.8 Miles) 00:12:34, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.20 | 1.80 | 3.00 |
| Today we had our first race, there was about 40 kids maybe. It was at Cottonwood Park. I got my best time for this course, improving 33 seconds from last year. The run is harder than Provo as it has more hills. Beat more older kids again and only lost in my age to Ely. I held off a kid at the end. After the race I went and played at soccer game | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Recovery runs at Sugarhouse Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Run home from school and played basketball for an hour | | Add Comment |
| | Race: |
Provo Series 1.5K (1 Miles) 00:05:59, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Ran at Provo, I won my age group, only older kids beat me. It was cold but I didnt mind. I enjoyed the race. Ran cool down with James | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.70 | 10.30 | 23.00 |
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