| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 47.00 | 48.10 | 95.10 |
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| | Race: |
Robin Hill Sequim League Meet (3.1 Miles) 00:20:56, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| I ran the course after the high school kids ran. I ran alone. This was one of the hardest courses Ive ever done. it was a very hilly course. There is one hill called death hill it is very steep. I had to run after race as Im too young to run with them. I did pretty good when I compare my times. I would have done well in the JV race. My time was better than many of the high school runners | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 6.00 | 6.50 |
| ran high schhool training course. we worked on stamina. had trouble breathing so my time wasnt as good as last time but it was ok | | Add Comment |
| | Race: |
Federal Way USATF (1.85 Miles) 00:11:58, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.85 | 3.85 |
| i ran a good race. My Dad said I looked relaxed and had better form. I beat everyone except for a fast kid from Seattle who was older than me. This was PR for cross country. Luckily rain stopped but race was slippery. I slipped at beginning of race. It had a stairs, a steep hill and ran by a lake. I also joined a new running team they are called the Federal way flyers. I will run for them at meets but cant go to practices as we had to drive 3 hours to get to race. On way back my dad and i stopped and played football at one park and walked along beach at another park. The next day i went to a marine museum, got second place in a soccer contest, watched hydroplane race and practiced basketball | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Robin Hill park hill work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Robin hill lower loops
basketball practice afterwards | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1/2 mile at PE class. Went to middle school race. i was going to run but my leg hurt and I was limping so I just watched race and looked at course for another time. my dad iced my leg | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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1/2 mile in PE testing my leg
basketball practice
leg is ok | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.50 | 0.50 |
| 1/2 mile in PE at 75%. leg ok | | Add Comment |
| | Race: |
Hoquim Invite (1.78 Miles) 00:11:04, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.78 | 3.78 |
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Ran in Hoquim Invitational in the middle school race. I ran good only two older 8th graders beat me and not by much. Leg is healed. I got good time but wish it was a full 3k 1.86 miles and not 1.78. My grandma and grandpa saw race too.
Then after I went to washington state soccer championships and i won even though i dont play on soccer team. Next I wa sin the pepsi punt pass kick championship, i did good getting 4th place | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Robin hill park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Dungeness park. I saw some deer who ran by us for awhile | | Add Comment |
| | Race: |
Robin Hill (3 Miles) 00:18:18 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| This is not really a race as I ran it after high school race. They wont let me run in high school race but i can run the course by myself after the high school runners finish. it was raining and getting cold then but i like to run in rain and on hills. I feel free then. the coach and my dad got me in very fast time 18:18 my dad doesnt think i can run that fast but i can as i ran with big stride and felt free and i like to run in rain. the coach said I would have won the Jv race for high school. My dad said if time is right i would have smashed my 5k race but this race was only 3 miles | | Add Comment |
| | Race: |
Seattle Seward Park 3K (1.86 Miles) 00:11:17, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 1.86 | 5.86 |
| Today I won a race. it was at seward park by lake Washington. There was a good hill. I felt good and led the race all the way and won by 25 seconds. Two older kids who are good runners did not run. my dad and coach say im running very well now. my leg got scratched up from blackberries on the race. I won a big blue ribbon and my dad bought me hotdogs after the race. On the way back we took the ferry boat across Pugit Sound which was cool and then stopped at bainbridge state park where I found moon shells | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| basketball | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Robin Hill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Sequim high school area fields | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3 hours basketball | | Add Comment |
| | Race: |
Woodland Park USATF (1.86 Miles) 00:11:41, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.86 | 4.36 |
| We took ferry boat to seattle early. race was at woodland Parl. has good hills. it wasnt a good race for me but i did ok. the kid who won killed me but i easilly got second place. it strted out walking course, then i got bad nose bleed before race | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 basketball tournament games | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.25 | 4.25 |
| Did 13 400 meter runs on the track. Average time about 1:20 to 1:25 | | Add Comment |
| | Race: |
Olympic Middle School League Championshi (2 Miles) 00:13:01, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| I ran for fun as im in 6th grade and you have to be in 7th and 8th to run. I only lost to Adrian and he is one of the best. I ran so-so. Didnt push myself enough. Much of race is on narrow curvy trails finish is on the road | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.00 | 48.10 | 95.10 |
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