| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 24.55 | 14.20 | 38.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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Went running in the morning. Did that 5K again and improved my time it is pretty steep. I improved by 1:30 from last time, and then did a 1 mile cool down.
Then went hiking for 3 miles at the beach and ran about 2 miles , we went out on the jetty.
We went running tonight. Did not do the same loop did the 4 mile loop in 37 minutes. Saw some hawks and some other birds. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.10 | 9.10 |
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Ran to Lake Sylvia on the logging road today in the morning. It was raining but we did not mind it. It was 6 miles long and we ranit in 57:11. It is pretty hilly. There is 1 big hill near the start and other hills.
Then after we ate breakfast I ran a 5k, that course also has some hills. I did it in 24:14. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We went on the beach. My dad and I saw some Bald Eagles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We went on the beach looking for some shells did not find much, enjoying the trip in washington | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| We went to the bech saw some animals. It was pretty. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Did the 5k course and then did a little cooldown. My stomach was hurting, so I did not run fast | | Add Comment |
| | Race: |
Aberdeen Bobcat 5K (3.1 Miles) 00:21:10, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| Did not have to get up early, because the race is at 10:00. The race course was on trail not road. It was pretty flat. I got second because I had to go against 14 year olds, I lost to a 14 year old that runs a 4:50 mile. I lost to by 18 seconds. I got tmy second fastest time. It is not a bad course. It has beautiful scenary. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 24.55 | 14.20 | 38.75 |
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