| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 61.00 | 59.90 | 120.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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| | Race: |
Hoquiam Logger 5K (3.1 Miles) 00:20:59, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.10 | 3.60 |
| went to my Grandmas and we ran at race at Loggers playday. It was not a big race. I got seccond place of all runners i should have won, i only lost to winner by 5 seconds. He was high school runner. I didnt run as fast, it was all flat and I like hills better. it was also down and back same way which is more boring. I won a medal. my dad liked race as it only cost $3.00. During week I run with older kids but only have time to list miles and not blog | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Dungeness Park. 2 things happened today the US border patrol and police made me and older runners leave some trails we were running on as they were there for something. We also saw a gray whale while running on cliffs above the beach | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
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Ran 800 meter at school in 2:39 in PE. I did 2 laps while most kids did only one 400 meter.
Then ran in afternoon with older kids at Robin Hill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Dungeness | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Hill work at Robin Hill Park. One of the hills the kids call Death hill. saw a big hornets nest too | | Add Comment |
| | Race: |
Capitol Invitational (2 Miles) 00:12:21, Place overall: 23, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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Today I ran at a high school meet in their open race. The open race is mainly high school kids who have not enoufh practices or running seperate not with their team. There were also fast older kids and college runners. The race went aroung the lake which goes by the Washington state capitol. It was mainly flat with a little uphill i think I ran a good race and my training has helped. I was the youngest person in the race.
Then I went to the pepsi punt kick and pass contest. i surprized my dad I won my age group but dont play on football team. i get to go to regional championship now for football | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran at Dungeness at moderate speed | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran at Robin Hill with older kids at easy pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Tempo run at Robin Hill
Improved 3 1/2 minutes from this course last week | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| one slow mile at marilyn nielsen county park ran on beach | | Add Comment |
| | Race: |
Salt Creek Invitational (3 Miles) 00:19:45, Place overall: 42, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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Ran in the Salt Creek invitational open race. I was 42 of over 240. Most of the kids run under 22 minutes so it is fast race. It is fun race as you jump over hay bayles, and run up wood stairs and run through a tunnel where there was a world war 2 gun battery. It is through campground, in forest and above the ocean by port angeles. After the race my dad and I went to see the tide pools. I also got a Salt Creek running shirt. I need to get closer to my HS competition and my goal. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Race: |
Sequim Middle School Crosscountry (1.8 Miles) 00:09:52, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.80 | 2.80 |
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I watched the middle school race they wont let me run because im in sixth grade and it is for 7 and 8 grade. So the coach let me run the course on my own after the race and my dad timed me. I goofed up on first try, ran a mile and went wrong way so I had to try again. this time I ran the right way and finished the race. Even with no one to run with and being tired from already running a mile my time was the 2nd best. Only adrian a fast 8th grader who is 3 years older than me would have beat me and he is one of the best in Washington. There were 3 schools. i was mad for running wrong the first time so that helped me run fast the next time. My dad says we need to measure the course as this is a fast time but the coach said it is 1.85 miles
i just checked fastblog says that is 5:19 per mile so my dad is probably right it must be a shorter distance so we will run again sometime and measure with my dads garmin
I am updating this, the middle school coach said it is 1.8 miles and he measured it twice. that would be 5:28 miles but my Dad thinks we should someday measure it | | Add Comment |
| | Race: |
Sequim 6th grade class Mile (1 Miles) 00:06:02, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Today we had a 1 mile race at my school, I did Ok but only was 6:02 which I think is good but my dad says I can run faster. It was on track and I lapped every kid at school. The next best time was 7:58
Then i ran at Robin Hill in the forest on trails with older kids in the afternoon | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Robin Hill Park in the forest | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Dungeness park by the ocean | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 61.00 | 59.90 | 120.90 |
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