| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 11.30 | 22.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.50 | 7.50 |
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cross countery practice did 800s, 400s, 200s plus warmup and cooldown. Weather was cold.
Also ran home from school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Ran home from school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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Had a soccer game today. We won easily, 6 to 2. It was our first soccer game. | | Add Comment |
| | Race: |
Provo Series 3K (1.8 Miles) 00:12:18, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.80 | 4.30 |
| Went to the Provo race. We missed the last race because of an another drivers accident on freeway and we couldnt get there on time. I felt good overall during the race. I held of April Blackburn, and I beat Trevor at the finish line. This is my 2nd best time for a 3K. Did warmup with my Dad and cooldown with James | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| We went to Snowbird and ran on trails and ski roads, it was perfect temperature to run. We enjoyed it in the mountains | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Only ran in soccer but I played the whole game, I like to run and play both offense and defense to get running in. I scored 5 goals as we won 12 to 3. but got wet from cold rain | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 11.30 | 22.80 |
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