| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 11.50 | 18.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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Had cross country practice today, my first practice. I t was fun.
Also today ran to school and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.30 | 1.80 |
| Ran to school and and back today, it was hot | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.30 | 1.50 | 1.80 |
| Ran to school and back, it was hot. | | Comments(1) |
| | Race: |
Kiwanis park series 1K (1 Miles) 00:03:50, Place overall: 9, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
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Today was the first race of the Provo Series. It was a short race, only a 1K. I got my PR by 38 seconds from last. My dad said I had pretty good form that race, but during the middle he said my form was okay. I caught one older kid at the end of the race. I have been improving on my form, but I still can improve. | | Add Comment |
| | Race: |
Swiss days (6.2 Miles) 00:44:10, Place overall: 25, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.80 | 6.20 | 7.00 |
| Woke up at 5:30. When we got there we signed up and got our bibs and then warmed up. The course was not that bad it was pretty flat, it had some hills. The temperature was pretty good. I felt really good during the race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 11.50 | 18.10 |
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