Fly like a Falcon

BREMERTON RACE FOR LITERACY

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
11.309.4520.75
Mon, Aug 13, 2007
Slow milesFast milesTotal Distance
7.002.259.25

Had basketball in the morning, then had sprint and hurdle track practice enjoyed. I want to do many sports. Some kids only run, some only do sports, I like both. My Dad said it is better for me to do many things for my age

Then at night we went running in Sandy 60 minutes, legs were sore. Feel like I am getting faster.

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Tue, Aug 14, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Had basketball improving my skills. Played games at Boys Club too

Then had swimming lessons.

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Wed, Aug 15, 2007
Slow milesFast milesTotal Distance
0.001.001.00

Had my last sprint and hurdle workshop, I did good in the hurdles

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Thu, Aug 16, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Went on hike with Boys Club from top of Hidden Peak to Snowbird. Saw 4 moose and even a bear. Then had my final swim class and passed level 4. I will count as 2 miles running

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Sat, Aug 18, 2007
Race: BREMERTON RACE FOR LITERACY (3.1 Miles) 00:23:21, Place overall: 15, Place in age division: 1
Slow milesFast milesTotal Distance
0.306.206.50

Did the Bremerton  5K. It was in  Washington. This was a very  hard race. really hilly, and steep. It was perfic temperature. Then did .3 miles for a cool down.

Then later in the night we went running on the logging road. Did a 5K, or pretty close to  a 5K.

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Totals
Slow milesFast milesTotal Distance
11.309.4520.75
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