Fly like a Falcon

Sandy Midnight

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
10.503.1013.60
Sun, Jul 29, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Hiked witha friend name Adrian in the mountains we climbed mount baldy which was 4 miles so I will count that as 2 miles.

Then we measured our running course at dimle dell which was 3 1/2 mile so I will count that as 1 1/2 miles.

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Mon, Jul 30, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Haf basketball for an hour which was 1 mile.

Then went to the spint and power camp where I am learning to hurdle and get faster.

Comments(1)
Tue, Jul 31, 2007
Slow milesFast milesTotal Distance
1.000.001.00

Had basketball today. It was fun.

Then did swimming lessons for half an hour

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Wed, Aug 01, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Did basketball today ran about a mile.

Did the sprint and hurdle camp with my friend Adrian. I am getting faster.

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Thu, Aug 02, 2007
Slow milesFast milesTotal Distance
1.000.001.00

Had baskeball for an hour I am getting better.

Then did swimming lessons for half an hour.

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Fri, Aug 03, 2007
Race: Sandy Midnight (3.1 Miles) 00:20:29, Place overall: 18, Place in age division: 1
Slow milesFast milesTotal Distance
1.503.104.60

Had basketball in the mourning.

Did the midnight race placing 18 overall. I raced against  a friend Cameron who I have competed with. I know I would have to push if I was going to keep so I pushed. I kept up with him the lost him on the down hill. I heard this race was about 1 20th of a mile shorter then a 5k. This is my best time by about a minute. It was good temperature.

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Totals
Slow milesFast milesTotal Distance
10.503.1013.60
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