| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 6.50 | 16.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| This was my first county practice. I wanted to do more running but we mostly played games. For the last 15 minutes we did long jump, sprints, and throwing the discus and shotput. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| Today was raining a little. A lot of kids not show up. We did some conditioning. We did a 400m, then a 300m, 200m, 100m, and a 50m. Then we did shotput and discus and long jump and sprints. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 1.00 | 4.20 |
| My dad and I went to dimple dell valley to do some running. While I was running I got a cramp. We enjoyed the run. It was very beautiful. It was warmer than what we expected so my dad and were sweating with our underarmor on. | | Add Comment |
| | Race: |
Hershey Orem 00:00:00 | | Slow miles | Fast miles | Total Distance | | 1.50 | 2.00 | 3.50 |
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In the morning I attended a Hershey Track Meet, I won the 400 a PR 1:12.8, I won the 800 in close race also a PR at 2:51.9 but didnt like how I ran, I got a stomach ache and almost lost at finish. I also got second in softball throw almost winning at 133 feet 5 inches. In afternoon We had another county practice. We did sprints, shotput, discus, and highjump. Our jumping coach gave us some workouts to do for building leg muscles. | | Add Comment |
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BYU meet 00:00:00 | | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
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I had a track meet. My first event was 1500m run. I did pretty well. I did not get my goal but I got my PR, at 5:42. Then right after the event with a couple minutes of rest I had the 80m hurdles. This was my first time ever doing this event. I did OK. I placed second in my age group at 18.52 Then I decided to go do some mini javelin throws. I threw 4 but they were not that good. I had to go straight to the 200m dash. I placed third in my age group. at 33.42 I decided to just do that for fun as Im not a sprinter. Then I went over there to fiinish my 2 throws, and I end up doing better than before with the distance of 90ft and a 3rd of an inch for 2nd place. Then I go do my last event long jump. I did pretty well and won. I did not get my goal but I got my PR of 12 feet 11 and half inch. I missed my goal by half an inch.
My dad and I went to bridal vale falls to do some running. We ran a couple miles. My legs were very sore from my track meet. We also hiked to the base of the waterfall.
Then I went to baseball which I was OK. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 6.50 | 16.20 |
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