| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 11.35 | 16.85 |
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| | Race: |
Federal Way USATF (1.85 Miles) 00:11:58, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.85 | 3.85 |
| i ran a good race. My Dad said I looked relaxed and had better form. I beat everyone except for a fast kid from Seattle who was older than me. This was PR for cross country. Luckily rain stopped but race was slippery. I slipped at beginning of race. It had a stairs, a steep hill and ran by a lake. I also joined a new running team they are called the Federal way flyers. I will run for them at meets but cant go to practices as we had to drive 3 hours to get to race. On way back my dad and i stopped and played football at one park and walked along beach at another park. The next day i went to a marine museum, got second place in a soccer contest, watched hydroplane race and practiced basketball | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Robin Hill park hill work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Robin hill lower loops
basketball practice afterwards | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1/2 mile at PE class. Went to middle school race. i was going to run but my leg hurt and I was limping so I just watched race and looked at course for another time. my dad iced my leg | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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1/2 mile in PE testing my leg
basketball practice
leg is ok | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.50 | 0.50 |
| 1/2 mile in PE at 75%. leg ok | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 11.35 | 16.85 |
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