Fly like a Falcon

Irrigation 10K Sequim WA

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
2.0031.8033.80
Sun, May 03, 2009
Race: Irrigation 10K Sequim WA (6.2 Miles) 00:42:03, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
0.506.206.70

First race this year. Have only run a little i mainly play basketball. Still not bad a 10K pr for me at 42:03. I was 10th in race overall and won my age group. I am now 12 years old. I dont have time to blog my training but will trie to report my races

Sat, May 23, 2009
Race: Rhody 12K Port Townsend (7.5 Miles) 00:51:51, Place overall: 38, Place in age division: 1
Slow milesFast milesTotal Distance
0.507.508.00

Ran race at port townsend. First time i ran a 12K. I was 38th of what they said was 2,150 runners. I was 33rd of men. I was 1st of about 100 in my age group. I ran well. The race has big hills. I could not stay for awards as I had basketball game which we just got to in time of start

Comments
From Burt on Sat, May 23, 2009 at 14:44:28 from 98.167.151.26

Geez kid. You're awesome!

Sat, Jun 13, 2009
Race: NORTH OLYMPIC DISCOVERY HALF (13.1 Miles) 01:32:50, Place overall: 20, Place in age division: 1
Slow milesFast milesTotal Distance
0.5013.1013.60

MY second half marathon. I improved by over 5 minutes. this race was harder corse than Salt lake last year. there are some steep hills where it crosses creeks. it is very beautiful run with views of mountains and ocean. You run from Sequim to Port Angeles. There was over 800 runners. I got 20TH place overall. i won my age group easy. I got a cool medal for finish with olympic mountains on it and a plack for winning my age group. I had to wait almost 3 hours for award. they had good food at finishI ran hard all the way and kicked at finish. I was the top runner from Sequim I also beat all the high school kids. I am 12 years old in sixth grade my dad will only let me run one long race each year but i would like to do more.

I dont have time to blog much. im still doing basketball and baseball. I ran at Hershey track meet also and won 400, 800 and softball throw but the times were not great

Comments
From Snoqualmie on Sat, Jun 13, 2009 at 20:29:03 from 67.171.56.164

Great job on your half marathon!! I've run that course too. It's very pretty. You are an awesome runner!

Mon, Aug 10, 2009
Race: Westport Run for the Light 5 Mile (5 Miles) 00:32:33, Place overall: 9, Place in age division: 1
Slow milesFast milesTotal Distance
0.505.005.50

Ran saturday at westport washington It was a 5 mile race and I did good. I averaged 6:06 miles. I was 9th place of all runners. We ran by the ocean and a lighthouse. Afterwards I drove go-carts and went to ocean

This is about 5 minutes faster than when I ran Sashas 5 mile in Provo wnen I visited my Mom. I ran the Murray July 4 5k race there

I went to running camp for a week at fort flagler. i was youngest runner at camp being 12 years old everyone else was in high school

In June and July I ran track. I was 2nd in USATF 3000 meter at 10:50 i also did well in other races and long jump high jump javelin and penthalon. Thats all I remember now

 

Totals
Slow milesFast milesTotal Distance
2.0031.8033.80
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