Fly like a Falcon

Irrigation 10K Sequim WA

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
1.0013.7014.70
Sun, May 03, 2009
Race: Irrigation 10K Sequim WA (6.2 Miles) 00:42:03, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
0.506.206.70

First race this year. Have only run a little i mainly play basketball. Still not bad a 10K pr for me at 42:03. I was 10th in race overall and won my age group. I am now 12 years old. I dont have time to blog my training but will trie to report my races

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Sat, May 23, 2009
Race: Rhody 12K Port Townsend (7.5 Miles) 00:51:51, Place overall: 38, Place in age division: 1
Slow milesFast milesTotal Distance
0.507.508.00

Ran race at port townsend. First time i ran a 12K. I was 38th of what they said was 2,150 runners. I was 33rd of men. I was 1st of about 100 in my age group. I ran well. The race has big hills. I could not stay for awards as I had basketball game which we just got to in time of start

Comments(1)
Totals
Slow milesFast milesTotal Distance
1.0013.7014.70
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