not a good day. I did ok but was sick and threw up in race and that slowed me down. a couple kids beat me that i beat before because i had not much energy left. Still I won our medal and our team got the championship. race was at seattle woodland Park. my dad and I stopped at point no point lighthouse and walked on the beach. we saw some killer whales which was fun. i havent been training as fast as there are no kids now to run with, my dad tries to run with me but isnt as fast as me so i slow down | 
