Fly like a Falcon

Westport Run for the Light 5 Mile

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Westport Run for the Light 5 Mile (5 Miles) 00:32:33, Place overall: 9, Place in age division: 1
Slow milesFast milesTotal Distance
0.505.005.50

Ran saturday at westport washington It was a 5 mile race and I did good. I averaged 6:06 miles. I was 9th place of all runners. We ran by the ocean and a lighthouse. Afterwards I drove go-carts and went to ocean

This is about 5 minutes faster than when I ran Sashas 5 mile in Provo wnen I visited my Mom. I ran the Murray July 4 5k race there

I went to running camp for a week at fort flagler. i was youngest runner at camp being 12 years old everyone else was in high school

In June and July I ran track. I was 2nd in USATF 3000 meter at 10:50 i also did well in other races and long jump high jump javelin and penthalon. Thats all I remember now

 

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Slow milesFast milesTotal Distance
0.505.005.50
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