| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 17.25 | 26.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 basketball tournament games | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.25 | 4.25 |
| Did 13 400 meter runs on the track. Average time about 1:20 to 1:25 | | Add Comment |
| | Race: |
Olympic Middle School League Championshi (2 Miles) 00:13:01, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| I ran for fun as im in 6th grade and you have to be in 7th and 8th to run. I only lost to Adrian and he is one of the best. I ran so-so. Didnt push myself enough. Much of race is on narrow curvy trails finish is on the road | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 17.25 | 26.25 |
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